Join #teamCFOC

Whether you are new to CrossFit, a competitive athlete or anywhere in between, there is a place for you at CrossFit  Old County.

Why CrossFit Old County? 
When you join our community, you instantly have a support system of coaches and members at your fingertips. Although we compete in the sport of CrossFit, our members and coaches love nothing more than to see people in our community succeed and grow in AND out of the gym.

Taking the first step in your CrossFit journey? 
Welcome! Our Fundamentals class is where we will help you sharpen your tools.  Here you and other members eager to start their journey will learn Olympic Weightlifting progressions safely based on your specific needs.  After you’re finished with the strength portion of a fundamental class, you will be taken through sample WOD (Workout of the Day).  The WOD will be higher intensity , but still performed within the capabilities of your body.

The first free intro class will be held on Wednesday and Saturday.

Rates
Unlimited: $189/ Month
Unlimited 6 Month Contract: $179/ Month
Unlimited 6 Month Contract Upfront In Advance: $169/ Month

3x/ Week: $179/ Month
3x/ Week 6 Month Contract: $159/ Month
3x/ Week 6 Month Contract Up Front In Advance: $149/ Month